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Certified Weight Loss Specialist Had Weight Gain Problems Too When I was several pounds overweight I ignored it. Many pounds later I denied it. Then 50 pounds heavier, I finally admitted I had to lose weight. I tried to diet and exercise but the exercising gave me a bigger appetite than I had before I started exercising. So I began cheating on my diet, and quit the program, now 75 pounds overweight. I decided toRead More
How I lost 75 pounds in 12 weeks For whatever reason you ignore or silently acknowledge the yearly rise in your body weight. The average American gains 1-2 pounds a year, let’s not think of what your weight will be in 10 years. But can relax now, I will tell you how to lose weight. You’ve read articles on how to lose weight, eat healthier, and exercise, but you have a handy excuse why now isRead More
Advice from Diet Books Author Can Help You Achieve Your Goal Weight I felt so subscious being overweight, my biggest wish was to lose weight. I couldn’t even look myself in the mirror without feeling ashamed at how I let myself get to this point. As horrible as I felt I was still in denial. When my clothes refused to fit, I blamed the laundromat for shrinking my clothes in the dryer. Or it wasRead More
Certified Weight Loss Specialist Had Weight Gain Problems Too! When I was several pounds overweight I ignored it. Many pounds later I denied it. Then 75 pounds heavier, I finally admitted I needed help. I tried to diet and exercise but the exercising gave me a bigger appetite than I had before I started exercising. So I began cheating on my diet, and quit the program, now numerous pounds overweight. I decided to start fromRead More